Keelin
Kiki Fit · New Cookbook

Imagine never wondering what to cook again.

Good Vibes, Great Food shows you how to eat the food you love and still hit your goals.

75 macro-friendly recipes that prove you can enjoy the food you love and reach your goals. No dieting, no rules, no more 6pm fridge panic.

★★★★★ 600+ copies sold since launch
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Good Vibes, Great Food cookbook by Keelin Nugent
“I have been using it for the last two weeks. Genuinely feel like I’m eating healthy but still looking forward to all my meals.”

Mairead, two weeks in with the cookbook

What’s Inside

Every meal, already handled.

75 macro-friendly recipes for every part of your day, so “what’s for dinner?” stops being a question.

Breakfasts

Mornings worth getting up for.

Lunches

Quick, colourful, never sad-desk.

Dinners

Proper meals the whole table will eat.

Desserts

Yes, dessert. It fits.

Snacks

For the 3pm moment we all know.

Meal Prep

A little effort now, easy all week.

High-Protein

Keep you full, keep you going.

75

recipes, macros done for you.

Every recipe comes with the macros already done. No weighing, no maths, no guesswork.

Since Launch

The messages I’ve been waking up to.

Every message below arrived in my inbox from someone who bought the cookbook. Names and photos are blurred, nothing else has been touched.

“How lucky am I to be learning to cook from your cookbook.”

“I never had a mother who loved to cook. It stressed her out, so she always avoided it, and I was very late learning, in my twenties. Thank you for teaching everything I need to know, from macros to how to organise the shopping list each week.”

Zara, cookbook buyer

Straight from the messages

Real replies, real typos, real 12am excitement. Screenshots, not testimonials I wrote myself.

Message: a long-time follower says she has been using the cookbook for two weeks and feels like she is eating healthy but still looking forward to all her meals.
Mairead · two weeks in
Email: reader says the cookbook has been a game changer and the food has been so yummy.
Christin · follower for years
Message: reader says the recipes are class and she didn’t know healthy eating could be this good.
Elma · told all her friends
Message: reader describes making the pesto pasta salad, the Twix cups and the Big Mac salad, and says they were all delicious.
Edi · cooked five recipes in a fortnight
Message: mother of four says she has made the tray bake pancakes for breakfast ever since getting the cookbook.
Nicola · mum of four
Message: reader says her biggest issue with weight loss is knowing what to eat for lunch and dinner.
Leanne · on launch day
Message: reader writes that the book will bring joy and memories as families cook and eat together.
Annette · Co. Mayo
Message: reader says she loves the cookbook, it is so detailed and so much effort was put into it.
Damjana
Get the cookbook · €29.99 →

75 recipes, macros already done. Start cooking tonight.

Look Inside The Book

This is what a recipe looks like.

No mystery. Photo, macros, ingredients and method, all on one spread, for all 75.

A full spread from Good Vibes, Great Food showing the Marry Me Chicken and Roast Potatoes recipe: photo page on the left, ingredients, macros and method on the right.
Marry Me Chicken & Roast Potatoes. 375 calories, 42g protein, serves 4. The whole recipe, exactly as it appears in the book.
The A Week, Done For You planner page: seven days of breakfast, lunch, dinner and a treat, with calories for each and a daily total.
A week planned for you. Eight recipes, one shop, nothing left over.
A spread from the dessert section showing the Kinder Bueno Cheesecake recipe with its photo, macros and method.
Kinder Bueno Cheesecake. 416 calories, 32g protein, 5 minutes. Yes, that is the dessert section.
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Why You’ll Love It

What actually changes when dinner stops being a decision.

You’re not buying recipes. You’re buying this:

Less stress

Dinner’s sorted before you’ve opened the fridge. No decision fatigue, no scramble, no takeaway guilt.

More consistency

No banned foods, no Monday resets. Just meals you can keep eating, week after week.

Better results

The macros are done for you, so eating for your goals happens quietly in the background.

Food you genuinely love

Every recipe earned its place by tasting incredible first. The “good for you” part just comes built in.

Recipe Club · Coming Soon

And this is only the beginning. Get the cookbook now, and you’ll be first through the door when Recipe Club opens, with brand-new macro-friendly recipes every single week.

Cooked in real kitchens

Not my photos. These were sent in by people cooking from the book at home.

Pesto pasta salad with chicken and cherry tomatoes in a glass meal-prep container.
Edi’s pesto pasta salad, packed for work
Bowl of creamy pasta topped with crispy coated chicken strips and herbs.
Edi’s crispy chicken pasta
Cheesy pasta bake with mince and peas in a glass container.
Edi’s pasta bake, made ahead
Homemade chocolate cup topped with flaky sea salt on a glazed plate.
Edi’s Twix cups, “the bomb”
Biscoff cake with lit number candles on it, used as a birthday cake.
Maria’s Biscoff cake, doing birthday duty
Questions

A few quick answers.

How do I get the cookbook?

It’s instant. The second you order, the cookbook lands in your inbox as a PDF, so you can start cooking tonight.

I’m not a confident cook. Will I manage?

Completely. Everyday ingredients, short steps, nothing fancy. If you can follow a text, you’ve got this.

Do I have to count calories or weigh everything?

No. The macros are already done for you. Just cook and enjoy.

Is this a meal plan?

No, it is a recipe collection. There is no day by day schedule telling you what to eat. You pick what you fancy and the macros are already worked out for you.

Is this a physical book?

No, it is a PDF cookbook. It arrives in your inbox the moment you order, so you can open it on your phone, tablet or laptop, or print the pages you want and keep them in the kitchen.

Will my family eat this, or is it separate “diet food”?

It is just good food. The recipes are built for the whole table, not a sad plate on the side for you.

I don’t have time to cook from scratch every night.

Most of these are quick, and there is a full meal prep section for the weeks when cooking every evening is not happening.

Can I print the recipes?

Yes. It is a PDF, so you can print the whole book or just the recipes you want to keep on the counter.

Are the measurements in grams or cups?

Grams and millilitres, with tablespoons and teaspoons for the small things. That is why the macros on every recipe are accurate rather than approximate. A cup of flour can vary by a third depending how you scoop it. Grams cannot.

What happens after the cookbook?

The cookbook is yours instantly today. Then Recipe Club opens with brand-new macro-friendly recipes every single week, and cookbook buyers hear first.

Good vibes and great food are one click away.

Join 600+ people already cooking from it.

Here’s everything you get

  • 75 macro-friendly recipes you’ll actually crave
  • Breakfasts, lunches, dinners, desserts, snacks & meal prep
  • Every macro calculated for you, zero maths
  • The full PDF cookbook straight to your inbox, yours forever
  • First access when Recipe Club opens
€29.99Less than one dinner out, for 75 you’ll make at home.
Get Instant Access · €29.99 →

Secure checkout · Instant access · Yours to keep forever

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